Training Schedule
Monday
| 5.40 pm | Thai - Kickboxing |
| 6.30 pm | Muay Thai |
| 7.25 pm | Hapkido |
Tuesday
| 11.00 am | Brazilian Jiu Jitsu |
| 4.30 pm | Little Dragons (4 – 7 yrs) |
| 5.15 pm | TKD Tigers (8 – 12 yrs) |
| 6.05 pm | TKD Warriors (13+ yrs) |
| 7.00 pm | Pankration - MMA (Beginners-Intermediate) |
| 8.00 pm | Pankration - MMA (Intermediate-Advanced) |
Wednesday
| 6.30-8.30 am | Personal training / fitness |
| 5.40 pm | Thai - Kickboxing |
| 6.30 pm | Muay Thai |
| 7.25 pm | Hapkido |
Thursday
| 4.30 pm | Little Dragons (4 – 7 yrs) |
| 5.15 pm | TKD Tigers (8–12 yrs) |
| 6.05 pm | TKD Warriors (13+ yrs) |
| 7.00 pm | Pankration - MMA (Beginners-Intermediate) |
| 8.00 pm | Pankration - MMA (Intermediate-Advanced) |
Friday
| 6.30-8.30 am | Personal training / fitness |
| 5.00 pm | Brazilian Jiu Jitsu |
| 6.00 pm | Muay Thai - Kickboxing (All levels) |
| 6.50 pm | Open Mat (invitation only - restricted) |
Saturday
| 7.30am-9.30am | Private training / tuition / seminars |
| 9.45 am | Brazilian Jiu Jitsu (6-12 yrs) |
| 10.30 am | Brazilian Jiu Jitsu (13+ yrs) |
BELMORE: All Saints Grammer - Wednesday
| 3.45pm | (4-12) dragons + tigers class |
KENSINGTON: University of NSW - Tuesday
| 12 midday | Pankration / mma / Kickboxing class |
All private classes/sessions by appointment